Ask participants to find a partner of similar height, weight and same-sex pairs. One person is the Faller and one the Catcher.
Faller must have adopt the falling posture: standing upright, feet together, hands across chest, resting on shoulders, tight butt cheeks and keep body stiff (to avoid buckling)
Catcher is taught "spotting" one leg in front of the other, arms extended, "give" with the weight, taking it mostly through the legs.
Start with small falls, then build. Establish clear communication calls (like climbing calls), e.g.,