To look after and caring for one another
1) The group needs to be taught correct spotting technique:
* one foot in front of another
* arms outstretched, elbows locked, fingers loose
* ready and alert
2) In groups of about 8, one person volunteers to be the 'willow' in the middle. Facilitator demonstrates the 'willow;.
* feet together
* closes his/her eyes
* arms crossed and hands on shoulders
* keep butt cheeks tight and body straight
* establishes contract with group (see below)
* does a 'trust lean' and allows him/herself to be 'passed around'
3) The final step before leaning is to create a contract between the "willow" and the group. It can go like this:
* Willow: "I am ready to fall. Are you ready to catch me?"
* Group: "We are ready to catch you. Fall away."
* Willow: "Falling."
* Group: "OK"
Important: Ensure the group is tight, should-to-shoulder, arms outstretched. In this position, hands should almost touch the person standing in the middle. This ensures that the initial fall will be very gentle. Gradually the group can ease back to allow a more expansive lean. Distribute large and small people evenly, to avoid weak points in the circle.
The 'willow' should allow him/herself to be passed around by the group as long as she/he likes (usually a couple of minutes). When he/she has had enough, simply open eyes, stand up, and thank the group.
The quality of the atmosphere and caring will generally determine the proportion of people prepared to volunteer. Above 80% is usually a sign of a reasonably healthy group.
APPROXIMATE TIME REQUIRED
Posted by chosen one management at 12:00 AM